Having your meals delivered but won't be home for delivery?
See if our Reusable Black Bags and Ice Packs are right for you!
Orders can be delivered in an insulated black bag with ice packs if needed. Just a one time fee and after that can be exchanged next delivery order!
We take orders for every Monday and Thursday. For Monday orders, you have until Sunday at 9pm to place your order. For Thursday orders, you have until Wednesday at 9pm to place your order.
We offer pickup or delivery for all orders. Pickup is Monday and Thursday, 4pm-7pm, at our store in Newport News. The delivery window is also Monday and Thursday 4pm-7pm. We deliver to Newport News, Hampton, Yorktown, Williamsburg, Norfolk, and VA Beach. Check our zip code finder to see if you are in range!
If you miss the cut off time or forget to order don’t worry! We have meals available instore through out the week. Come by Monday 4pm-7pm, Tuesday-Friday 11am-7pm, or Saturday 11am-3pm to grab meals.
Our meals are microwavable and have heating instructions on the container. We have a selection of cold meals as well. After you receive your order, refrigerate your meals. Then when ready to enjoy, just heat, eat, and repeat!
Grilled chicken breast tossed in BBQ sauce with spinach, pickled onion, and colby jack cheese, all wrapped in a whole wheat tortilla. Served with a side of ranch.
A one time purchase of an insulated black bag and ice packs for your order to be delivered in. After the first delivery, just leave out your black bag and ice packs from last order for our driver to pick up. Please put in the delivery notes you that you will be leaving out your black bag with ice packs. Can you be used for pick up.
Two large blueberry protein pancakes served with two slices of turkey bacon and a side of blueberry cream cheese syrup.
Turkey sausage, scrambled eggs, shredded cheese, peppers, and onions all wrapped up in a flour tortilla. Served with a side of chipotle salsa.
Gooey four cheese macaroni topped with slow cooked brisket.
A bowl of rich and creamy broccoli and cheddar soup.
A rich and creamy serving of butter chicken over a bed of rice and served with a side of broccoli.
Rotini pasta tossed in a lite homemade caesar dressing, topped with grilled garlic and herb chicken breasts, kale and parmesan cheese. Served with a side of croutons.
Grilled pieces of chicken breast seasoned with garlic and ginger, tossed in teriyaki sauce served over a bed of fried rice with eggs, carrots, cabbage, diced peppers and onions. Served with a side of yum yum sauce.
3 Chicken meatballs over penne pasta with a creamy spinach alfredo sauce. Served with zucchini and topped with parmesan cheese and parsley.
A whole wheat tortilla filled with garlic and herb grilled chicken breasts, spinach, tomatoes and colby jack cheese. Served with a side of lite homemade chipotle ranch.
Chorizo, two scrambled eggs, cheese, peppers and onions all over a bed of roasted potatoes. Served with a side of chipotle salsa.
A tasty no bake cheesecake with a chocolate cookie crust and chocolate cookie and filling mixed through out.
Grilled cajun seasoned shrimp served over penne pasta, topped with our signature creole sauce with peppers and onions.
A full pound or half of a pound of grilled sliced chicken breasts seasoned with your choice of garlic and herb, cajun or jerk seasoning.
Grilled chicken breast with a rich tomato sauce over spaghetti pasta. Served with a side of zucchini and topped with a mozzarella and parmesan cheese blend.
Grilled chicken thighs, andouille sausage, and cajun seasoned shrimp served over a bed of rice simmered in spices, tomato paste, bay leaves, peppers and onion.
Three large garlic ginger turkey meatballs, coated in a Korean BBQ sauce, served on a bed of rice and a side of garlic green.
Grilled lemon garlic salmon bites served with roasted baby potatoes and garlic butter green beans. Topped with a butter garlic sauce and lemon wedge.
8 large grilled garlic and herb shrimp served over creamy lemon orzo and served with a side of asparagus.
Oven baked salmon with a rich orange glaze, served over a bed of rice with a side of broccoli.
Pumpkin overnight oats with a cheesecake drizzle and white chocolate chip granola.
A tasty no bake pumpkin cheesecake with cookie crumbles and a chocolate cookie crust.
2 large pumpkin pancakes served with 2 slices of turkey bacon and a side of cream cheese syrup.
Side of oven roasted asparagus.
Side of steamed broccoli.
Side of garlic butter green beans.
Side of creamy three cheese macaroni and cheese.
Side of creamy mashed potatoes.
Side of creamy sweet potatoes.
Side of rice.
Side of oven roasted baby roasted potatoes.
Seasoned pieces of grilled sirloin served with creamy mashed potatoes and garlic butter green beans.
Grilled steak bites served over a bed of fried rice with eggs, carrots, cabbage, diced peppers and onions. Served with a side of yum yum sauce.
Seasoned garlic and herb baked salmon filled with a cream cheese stuffing of spinach and onion. Served over a bed of rice with a side of lemon butter asparagus.
Ground turkey with a taco blend seasoning served over rice and beans, topped with a mexican blend cheese, green peppers and red onion. Served with a side of our signature chipotle salsa.
Excellent service! I've already told several friends that they need to order from you. I'll keep spreading the word. In the meantime, I just placed another order. Thank you!ew
My husband and I are so happy to have found this meal prep service! When work and life gets busy, these meals have been a godsend for healthy, fresh, and fairly priced meals! Love that it’s Veteran owned too. We highly recommend!!
Every meal I've eaten has been delicious! The prices are more than fair. This is a Veteran owned business as well. Give 3 Peat Eats a try. You will not be disappointed.
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