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Having your meals delivered but won't be home for delivery?
See if our Reusable Black Bags and Ice Packs are right for you!
Orders can be delivered in an insulated black bag with ice packs if needed. Just a one time fee and after that can be exchanged next delivery order!
We take orders for every Monday and Thursday. For Monday orders, you have until Sunday at 9pm to place your order. For Thursday orders, you have until Wednesday at 9pm to place your order.
We offer pickup or delivery for all orders. Pickup is Monday and Thursday, 4pm-7pm, at our store in Newport News. The delivery window is also Monday and Thursday 4pm-7pm. We deliver to Newport News, Hampton, Yorktown, Williamsburg, Norfolk, and VA Beach. Check our zip code finder to see if you are in range!
If you miss the cut off time or forget to order don’t worry! We have meals available instore through out the week. Come by Monday 4pm-7pm, Tuesday-Friday 11am-7pm, or Saturday 11am-3pm to grab meals.
Our meals are microwavable and have heating instructions on the container. We have a selection of cold meals as well. After you receive your order, refrigerate your meals. Then when ready to enjoy, just heat, eat, and repeat!
A layer of our classic over night oats, followed by a layer of fresh banana pudding. Served with a chessman cookie granola.
Thinly sliced beef coated in a rich and sweet bulgogi sauce, served with a side of rice and pickled cucumber and carrots.
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A one time purchase of an insulated black bag and ice packs for your order to be delivered in. After the first delivery, just leave out your black bag and ice packs from last order for our driver to pick up. Please put in the delivery notes you that you will be leaving out your black bag with ice packs. Can you be used for pick up.
Turkey sausage, scrambled eggs, shredded cheese, peppers, and onions all wrapped up in a flour tortilla. Served with a side of chipotle salsa.
3 mini buttermilk protein pancakes, turkey sausage patties, and a side of scrambled eggs. Served with a cup of sugar free maple syrup.
Grilled garlic and herb chicken breast with spinach, tomato, and provolone cheese all wrapped in a whole wheat tortilla. Served with a side of homemade buttermilk ranch.
Grilled wild caught, local blue catfish served over dirty mashed potatoes and topped with a rich cajun gravy. Served with a side of garlic butter green beans. (fun fact: blue catfish is an invasive species in the Chesapeake Bay, a little way to help the bay :). )
Grilled garlic and herb chicken breast, cucumber, tomato, red onion, and cheddar cheese over cavatappi pasta tossed in a lite homemade ranch dressing. Served with a side of bacon bits.
Grilled seasoned sirloin bites over a bed of roasted vegetables, and served with a side of our fresh, homemade chimichurri.
A whole wheat tortilla filled with garlic and herb grilled chicken breast, spinach, tomatoes and colby jack cheese. Served with a side of lite homemade chipotle ranch.
Grilled cajun seasoned shrimp served over penne pasta, topped with our signature creole sauce with peppers and onions.
A cake batter cheesecake with sprinkles with a graham cracker crust. Topped with a dollop of whipped cream.
Penne pasta tossed in a balsamic vinaigrette dressing with grilled garlic and herb chicken breast, cucumber, tomato, red onion, and feta cheese.
A full pound or half of a pound of grilled sliced chicken breasts seasoned with your choice of garlic and herb, cajun or jerk seasoning.
Hawaiian grilled chicken thigh glazed with a rich huli-huli sauce over rice with a squash and pepper medley, served with a fresh mango pineapple salsa.
Grilled chicken thighs, andouille sausage, and cajun seasoned shrimp served over a bed of rice simmered in spices, tomato paste, bay leaves, peppers and onion.
A leaner version of our signature breakfast burrito. Ground turkey, scrambled eggs whites, peppers, and onions all wrapped up in a whole wheat tortilla. Served with a side of our signature chipotle salsa.
Grilled lemon garlic salmon bites served with roasted baby potatoes and garlic butter green beans. Topped with a butter garlic sauce and lemon wedge.
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A maple chili glazed sauce served over chicken with roasted sweet potatoes, baby potatoes, carrots, and snap peas.
Cuban grilled chicken breast marinated in rich and zesty mojo de ajo, served over a bed of dirty rice, garnished with cilantro and an orange slice.
Layers of zesty strawberry compote, moist yellow cake, fluffy whipped cream and rich blueberry compote.
8 large garlic grilled shrimp with angel hair pasta, tossed in a rich lemon butter white wine sauce. Served with wilted spinach and cherry tomatoes.
Side of steamed broccoli.
Side of garlic butter green beans.
Side of creamy three cheese macaroni and cheese.
Side of creamy mashed potatoes.
Side of creamy sweet potatoes.
Side of rice.
Side of oven roasted baby roasted potatoes.
Rigatoni pasta in a spicy pink sauce with a grilled garlic and herb chicken breast. Served with a side of crispy pancetta.
Ground turkey, black beans, corn, and diced tomato all stuffed in a colorful bell pepper half. Served over a bed of red rice, with a side of cilantro lime sour cream.
Seasoned garlic and herb baked salmon filled with a cream cheese stuffing of spinach and onion. Served over a bed of rice with a side of garlic butter green beans.
A classic red meat sauce with ground turkey served over spaghetti pasta. Served with a side of grilled zucchini.
Excellent service! I've already told several friends that they need to order from you. I'll keep spreading the word. In the meantime, I just placed another order. Thank you!ew
My husband and I are so happy to have found this meal prep service! When work and life gets busy, these meals have been a godsend for healthy, fresh, and fairly priced meals! Love that it’s Veteran owned too. We highly recommend!!
Every meal I've eaten has been delicious! The prices are more than fair. This is a Veteran owned business as well. Give 3 Peat Eats a try. You will not be disappointed.
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